Download audio book Gabor Csepregi - The Clever Body under the category
Mind Body
for free. Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease. Self care includes all health decisions people (as individuals or consumers) make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health. It is also eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking and Radon to prevent ill health.
DOWNLOAD ► Gabor Csepregi - The Clever Body
DOWNLOAD ► Gabor Csepregi - The Clever Body