Bragg Healthy Lifestyle: Vital Living to 120



Download audio book Bragg Healthy Lifestyle: Vital Living to 120 under the category for free. Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease. Self care includes all health decisions people (as individuals or consumers) make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health. It is also eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking and Radon to prevent ill health.

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Please note that copy of Bragg Healthy Lifestyle: Vital Living to 120 is for review and evaluation only. You can download the original copy from it's publisher website or another online bookstores.

 

general fitness training, health, hygiene, life extension, food and nutrition, physical exercise, sleep, stress management

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