The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

Download audio book The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight under the category Diets for free. Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease. Self care includes all health decisions people (as individuals or consumers) make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health. It is also eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking and Radon to prevent ill health.

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